Krista Cahill

Adaptive Flow


Sophrologie

Krista’s path to yoga began in 1999 with Ashtanga Yoga- as taught by Sri. K Pattabhi Jois. Years later, and by great fortune, she was led to Master and Mentor-Teacher Maty Ezraty. Maty influenced Krista to approach daily practice from the subtle body, rather than gross anatomy. A teaching that deeply influences the course taken each day, on & off the mat. Krista continues to study and to be mentored by Maty. Upon Maty’s recommendation Krista traveled to Italy in 2015 to study with Dona Holleman. Dona’s method is called « Centered Yoga ».Dona’s teachings are inspiring new and untapped avenues of growth. Much gratitude and respect for her teachings. The practice is reflective of all three influences, and are for anyone open to creative exploration. Krista is known to ask students to be curious to let go of pretenses & to embrace inner-explorer mindset.  I understand Yoga as a healing art and spiritual discipline, “ don’t learn to be intuitive—you already are ». Yoga is remembering we are constantly under Construction— there is infinite room for learning and creative expression. This practice intends to provoke us & to inspire the bigger questions triggering one’s own awakening…the truth is-It is never complete, it is never finished, it’s infinite.










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